VITAL 1 Massage Therapy

Self Defence Classes

  • Get Fit


  • Gain Confidence


  • Develop Strength & Speed


Small Classes of no more than 6 people

Learn basic strikes, blocks and moves that work

I will show you selected techniques, drill these techniques repeatedly until they become a natural reaction response to any aggression you may experience

The 6 week course will give you the basic skills needed to protect yourself.

Recommended 3 x 1 hour classes each week for 6 weeks.

Monday, Tuesday and Thursday night starting at 7pm

$10 per class - pay as you go or pay on commencement and receive a $30 discount


Bruce Hill
Vital 1
Massage Therapy
3/36 Alpha Street
Taringa, QLD 4068

Email Bruce
phone: (07)3371 7126
mobile: 0402 788 806

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